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Symptoms & Conditions
Carefully sourced reading about bloating, IBS, and the questions that deserve context.
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Carefully sourced reading about bloating, IBS, and the questions that deserve context. Start with one question, then follow the connections that help you understand your own observations.
11 guides
IBS and keeping a useful record
7 minute read
How to keep an IBS food diary without blaming every meal
Build an IBS food diary with meal times, symptoms, bowel movements, and daily context, then turn the record into questions for your care team.
Explore9 minute read
Can IBS Start Suddenly? Post-Infection IBS and Late Onset
Can IBS appear suddenly? Yes, often after a stomach bug. Learn how post-infection IBS works, why new symptoms need a doctor first, and what to record.
Explore10 minute read
How Is IBS Diagnosed? Rome Criteria, Tests and What to Bring
How is IBS diagnosed? A clinician uses symptom criteria (Rome IV, now Rome V) plus a few targeted tests. See which tests, the red flags, and what to bring.
Explore8 minute read
Does IBS Flare Up During Your Period? What to Track
Does IBS flare up during your period? For many women, yes. Learn why hormones affect the gut, which symptoms shift, and a 2-cycle log to see your own pattern.
Explore8 minute read
Does IBS Flare Up With Stress? How to Tell From Your Log
Does IBS flare up with stress? Research says yes, often within hours. Learn how the gut-brain link works and a log test to tell stress flares from food flares.
Explore9 minute read
IBS-C vs IBS-D vs IBS-M: What a 2-Week Stool Log Shows
IBS-C vs IBS-D comes down to your stool form on abnormal days. See the Rome IV 25% rule, a worked 14-day Bristol log, and why your subtype can change.
Explore11 minute read
IBS Flare-Up: How Long It Lasts and How to Track One
An IBS flare up can last hours or drag on for weeks. Learn what usually sets one off, how to define your own flare, and a 72-hour look-back method to track it.
Explore8 minute read
What to Eat During an IBS Flare-Up (and What to Skip)
IBS flare up what to eat: gentle meals by symptom (diarrhea, constipation, bloating), what to skip for a few days, and how to build your own safe-meal list.
Explore9 minute read
IBS Foods to Avoid: The Usual Suspects and How to Test Yours
IBS symptoms foods to avoid: the common triggers guidelines name, why a blanket ban list backfires, and a one-at-a-time method to test which foods affect you.
Explore9 minute read
IBS vs Food Intolerance: How to Tell Them Apart
IBS vs food intolerance: how the two differ, why they overlap, what each looks like in a food and symptom log, and which tests a doctor may use to sort it out.
Explore9 minute read
Low-FODMAP Reintroduction Tracker: How to Log Each Challenge
A low FODMAP reintroduction tracker that works: what to log on each 3-day challenge, how to handle washout days, plus a filled example for your dietitian.
Explore10 guides
Bloating and gas
9 minute read
Why Salad (and Other 'Healthy' Foods) Make You Bloated
Bloated after eating salad? Lettuce makes little gas; toppings, dressings, portion size and a belly-muscle reflex usually explain it. A salad audit and test plan.
Explore10 minute read
Why Am I Bloated Every Night? Evening Bloating Explained
Why am I bloated every night but flat in the morning? How meals, gut rhythm, posture and a reflex in your belly muscles stack up by evening, and what to log.
Explore14 minute read
Bloated After Eating Very Little? Causes and Red Flags
Bloated or full after eating very little? Common causes, why early fullness is a symptom worth reporting, and a portion log that makes the visit count.
Explore10 minute read
Can Coffee Cause Bloating? Why It Happens and a 2-Week Test
Can coffee cause bloating? Sometimes, but the milk, sweetener or empty stomach is often the real culprit. Here's why, plus a 2-week test to find out for you.
Explore9 minute read
Does Creatine Make You Bloated? Water vs Gut Bloat
Does creatine make you bloated? Loading can add water weight, and big single doses can upset your gut. What studies show, how to tell the two apart, and what to log.
Explore9 minute read
Does Dairy Cause Bloating? Lactose Signs, Timing and Tests
Is bloating a sign of dairy intolerance? Often it's lactose. Learn the typical timing, how much dairy most people tolerate, the breath test, and a 2-week swap test.
Explore9 minute read
Why Does Fiber Make You Bloated (and How Long Does It Last)?
Does fiber cause bloating? Often, at first. Learn which fibers make the most gas, why psyllium and inulin differ, and a slow ramp plan to add fiber with less bloat.
Explore10 minute read
Excessive Gas After Eating: Causes and What to Track
Excessive gas after eating usually comes from swallowed air or fermented carbs. How much gas is normal, the foods and conditions behind it, and a 7-day gas log.
Explore10 minute read
Is Bloating a Sign of Gluten Intolerance? What to Test First
Is bloating a sign of gluten intolerance? It can be, but fructans in wheat are often the cause. Why celiac testing must come before going gluten-free, and what to log.
Explore10 minute read
Why Am I So Bloated All the Time? Causes and Red Flags
Why am I so bloated all the time? The common causes of constant bloating, why you can look pregnant by evening, red flags that need a doctor, and a 2-week bloat map.
Explore