Gut questions?
Start with
your logs.

A focused question is easier to assess than a broad request to fix your gut. Ask about something you recorded, then compare the answer with the underlying entries. You are looking for a clearer description or a question to explore, rather than a confident story that goes beyond the record.

An AI response can sound certain even when the information is incomplete. If the answer refers to a meal, symptom or timeline you do not recognize, check it. The fact that an explanation is personalized does not make it medically correct.

• What observations in my diary are relevant to this question?
• Which details are missing from this summary?
• How could I describe this pattern clearly at an appointment?

These are example questions you could ask, not a demonstration of responses tested in the current app. They keep the focus on information you can verify instead of asking AI to decide what is wrong.

Gut Check is an AI feature, not a clinician examining you. It cannot confirm an allergy, diagnose IBS, establish the cause of symptoms or rule out illness. It should not decide whether you need medical attention or override advice from a qualified professional.

If a response proposes a dietary change or supplement, treat it as a topic to discuss with a professional who knows your history. NIDDK describes individual variation in IBS dietary approaches and a possible role for a dietitian. A conversational answer cannot supply that professional assessment.

The published privacy policy describes sending chat content and selected health inputs to OpenAI for processing. It also describes retaining conversations and persistent health facts for personalization. Read that policy before entering details you consider sensitive.

You do not need to include someone else's personal information to ask a question about your own record. Keep the question relevant, and remember that a chat is not a confidential consultation with a healthcare professional.

Gut Check sits alongside the diary. The useful outcome is an observation you can verify, an uncertainty you can name or a better prepared question. It is not a promise that AI will find a trigger, improve symptoms or provide the right treatment.

If an answer describes an ingredient, symptom or date incorrectly, return to the original entry before acting on it. The release history describes ingredient editing and entry deletion; check the current controls in your app. This is not confirmation that every generated response or suggested stool type can be edited in the same way.

For a product error, contact hello@getregular.com with the feature, app version and a brief description of the problem. You do not need to attach stool photos or a full health history to explain a software issue. A health concern belongs with an appropriate healthcare professional, even if the app is also behaving unexpectedly.