Get Regular, explained.

Get Regular is a food, stool and symptom tracking app published by Get Regular Health, Inc. Its public listing also describes AI-assisted insights and Gut Check conversations.

Get Regular is available through Apple's App Store for iPhone and iPad. Check the listing for current operating-system requirements and device compatibility. We do not list an Android version here.

No photo is required for the manual Bristol entry described in the public version history. The same history describes text-based meal entry. Check your installed version for its current controls, and read the policy before choosing photo-assisted features.

A record may help you organize observations, but a recurring association does not establish a cause. The app cannot diagnose IBS, food intolerance, allergy or another condition.

The last meal is only one part of your record. Keep the time of the meal and the symptom separate, then compare other days and similar meals. Timing alone does not identify a cause, and this website does not assign a diagnostic timing window to your symptoms.

Keep both observations. Recording only difficult days can make a food look more closely associated with symptoms than the full record supports. A useful question is what else differed, including missing information, rather than which food to blame.

Scores are app-generated summaries, not a medical diagnosis or a complete measure of health. Check the entries and gaps behind a score. Use scores alongside the underlying entries and any advice from your healthcare professional.

Yes, a diary can help you organize observations and questions between appointments. It does not diagnose IBS, assign a subtype or replace your clinician's plan. The food and symptom guide includes an IBS context section, and the Learn guide explains the diary task.

Gut Check is an AI-assisted conversation feature. Responses can be incomplete or wrong. Do not use them to replace a clinician's assessment, change medication or decide that medical care is unnecessary.

The privacy policy identifies OpenAI for AI processing. Its photo section says images are not permanently stored on company servers; the retention section also discusses uploaded photos. This does not mean photos are never stored anywhere during processing. Read the full policy and ask hello@getregular.com about the specific retention question that matters to you.

The App Store version history describes a Doctor Report PDF. Check your app version for availability and review the information included before sharing a report with anyone.

Yes. Write down the dates, changes, symptoms and questions you want to discuss, and ask the practice which sharing method it accepts. You do not need an app-generated PDF to describe your observations.

These features appear in public descriptions or release notes, as do experiments and Apple Health integration. Check your app version, offer and permission screens for the options available to you. An integration should not be assumed to transfer every type of health information.

Review the App Store listing and the offer shown in your app before subscribing. The listing describes in-app purchases and auto-renewing subscriptions. Manage an existing Apple subscription through your App Store account settings.

The published policy describes an in-app account-deletion option and directs privacy requests to hello@getregular.com. Consult the full policy for its current terms and stated deletion timeline.

Email hello@getregular.com for product questions, privacy inquiries or website corrections. Include the app version or page when relevant, and avoid sending unnecessary health information.